Upper Valley Zen Center
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  • Schedule and Calendar
  • Intro to Zen
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  • Retreats
  • COMMENTARY
  • CHANTS
  • Zendo Roles
    • DAYLONG RETREAT
  • Commitment Ceremonies
  • Guiding Principles
  • Legal Documents
  • DAYLONG SCHEDULE
  • ROLES SIGNUP
  • Birth Teisho
  • Audio
  • SEICHU
  • Three Day Retreat
  • Annual Meeting
  • Tai Chi
  • About Us
  • Contact/Find Us
  • Schedule and Calendar
  • Intro to Zen
  • Donate
  • Zen This Week
  • Retreats
  • COMMENTARY
  • CHANTS
  • Zendo Roles
    • DAYLONG RETREAT
  • Commitment Ceremonies
  • Guiding Principles
  • Legal Documents
  • DAYLONG SCHEDULE
  • ROLES SIGNUP
  • Birth Teisho
  • Audio
  • SEICHU
  • Three Day Retreat
  • Annual Meeting
  • Tai Chi
Picture

Daylong Retreat Schedule 
with possible minor changes.   
  
  8:00  Arrive  (having had breakfast)
  8:15  Tea
  8:25  Chanting
  8:50  Kinhin (walking)
  9:00  Zazen
  9:20  Kinhin
  9:30  Shitami Zazen (Dharma talk text) 
  10:00 Dharma Talk
  10:35 Zazen
  10;55 Kinhin 
  11:00 Dokusan (personal teacher meeting to talk
           about your own practice.  Others remain sitting, with breaks after
           25 minutes.)  

  12:00 Lunch 
  12:45 Work period
  1:00  Free time
  1:30  Tea           
  1:40  Chanting
  2:05  Kinhin
  2:15  Zazen
  2:40  Discussion period 
  3:10  Kinhin
  3:20  Zazen
  3:40  Kinhin
  3:50  Dokusan
  4:50  Kinhin
  5:00  Zazen/Kinhin
  6:00  Supper
  6:30  Cleanup
  6:45  Free time
  7:05  Gyodo (walking/chant)
  7:15   Discussion period

  7:45  Closing
  8:00  End
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