Upper Valley Zen Center
  • About Us
  • Contact/Find Us
  • Schedule and Calendar
  • Intro to Zen
  • Donate
  • Zen This Week
  • Retreats
  • COMMENTARY
  • CHANTS
  • Zendo Roles
    • DAYLONG RETREAT
  • Commitment Ceremonies
  • Guiding Principles
  • Legal Documents
  • DAYLONG SCHEDULE
  • ROLES SIGNUP
  • Birth Teisho
  • Audio
  • SEICHU
  • Three Day Retreat
  • About Us
  • Contact/Find Us
  • Schedule and Calendar
  • Intro to Zen
  • Donate
  • Zen This Week
  • Retreats
  • COMMENTARY
  • CHANTS
  • Zendo Roles
    • DAYLONG RETREAT
  • Commitment Ceremonies
  • Guiding Principles
  • Legal Documents
  • DAYLONG SCHEDULE
  • ROLES SIGNUP
  • Birth Teisho
  • Audio
  • SEICHU
  • Three Day Retreat

DAYLONG RETREAT SCHEDULE

Daylong Retreat Schedule  
...with possible minor changes.   
  
  8:00  Arrive  (having had breakfast)
  8:10  Tea
  8:20  Chanting
  8:45  Kinhin (walking)
  8:55  Zazen
  9:20  Kinhin
  9:30  Zazen/Dokusan (personal teacher meeting to talk
           about your own practice.  Others remain sitting, with breaks after
           25 minutes.)  
  10:20 Kinhin
  10:30 Zazen
  10:50 Kinhin 
  11:00 Dharma Talk  
  12:00 Lunch 
  12:45 Work period
  1:00  Free time
  1:30  Tea           
  1:40  Chanting
  2:05  Kinhin
  2:15  Zazen
  2:40  Discussion period  
  3:10  Kinhin
  3:20  Zazen
  3:40  Kinhin
  3:50  Dokusan
  4:50  Kinhin
  5:00  Zazen/Kinhin
  6:00  Supper
  6:30  Cleanup
  6:45  Free time
  7:05  Gyodo
  7:15  Zazen
  7:30  Kinhin/Sare (tea)
  7:45  Closing
  8:00  End

 




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