Upper Valley Zen Center
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  • About Us
  • Contact/Find Us
  • Schedule and Calendar
  • Donate
  • Retreats
  • CHANTS
  • Legal Documents
  • Birth Teisho
  • SEICHU
  • Study Group

THREE DAY RETREAT  June 19 - 21, 2026

 This will be a "commuter retreat", 9 am to 5 pm, with option to attend one or all three days, $50 per day for members, $75 per day for others.   People may also attend Dharma Talks in person or on Zoom.    For questions or to register  please  contact us.  Online payments can be made here. ​
SCHEDULE

9:00   Arrive (having had breakfast) 
9:15  Tea
9:30  Chanting
10:00  Shitami Zen (quiet sitting while reading a text) 
10:20  Kinhin 
10:30  Dharma Talk  
11:05  Kinhin 
11:15  Zazen/Dokusan (personal teacher meeting to talk
          about your own practice.  Others remain sitting, with  
          standing breaks every 25 minutes.)
12:15 Lunch (Timing may vary )
12:45 Work Period (lunch cleanup)
1:00   Work period ( jobs around the property)
1:25   Personal break 
1:45  Tea 
2:00  Chanting
2:20  Kinhin
2:30  Discussion period
3:05  Kinhin
3:15  Zazen
3:35  Kinhin
3:45  Dokusan
4:45  Closing
5:00  Departure

 

 
 
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