"The Upper Valley Zen Center is dedicated to the study and practice of Zen Buddhism; to understanding the nature of suffering and its resolution; and to acting on this insight to benefit everyday life."
Zen is the practice of Buddhism, the discipline and insight founded by the historical Buddha 2500 years ago. Our Center and the affiliated Dartmouth Zen Practice are led by Gendo Allyn Field, lay monk and teacher in the Rinzai Zen tradition. He received ordination from Joshu Sasaki in 2003 and suijishiki (teacher ordination) from Sandy Gentei Stewart in 2013. He is a "per diem" chaplain at Dartmouth-Hitchcock Medical Center and leads Zen practice at Concord State Prison.
We are located on the ground floor of 58 Bridge Street, White RIver Junction, VT (The Main Street Museum). Go down the driveway left of the building, park by the River and enter on that level. Click here for help finding us. All are welcome to join our practice regardless of experience, religious affiliation or financial means (see schedule ). Click here to contact us with your questions. Click here for a brief overview of the What, Why and How to practice Zen.
We are located on the ground floor of 58 Bridge Street, White RIver Junction, VT (The Main Street Museum). Go down the driveway left of the building, park by the River and enter on that level. Click here for help finding us. All are welcome to join our practice regardless of experience, religious affiliation or financial means (see schedule ). Click here to contact us with your questions. Click here for a brief overview of the What, Why and How to practice Zen.
RETREAT June 15, 16
A June two-day retreat will be held at "Moose Mountain Retreat "in Hanover, NH (picture left), beginning Friday morning, June 15th, 8 am and ending Saturday the 16th at 8:30 pm, All are welcome, no experience necessary. Instruction will be provided as necessary. led by Gendo Allyn Field, UVZC teacher, and guest teacher Koshin Chris Cain, abbott of the Puget Sound Zen Center, Vachon Island, Washington State. Overnight accommodations available, your sleeping bag on a provided mattress. Cost: $140, with 10% discount for members, 20% for students.
For questions or to register go to Contact us. Payment can also be made on line by clicking here.
Discounts for UVZC members (%10) and students (%20)
Click here for pictures from the seven day 'Sesshin' last November
UV COMMUNITY POTLUCK, Sunday, 6/17
Sunday, 6/17, Zen teacher Koshin Chris Cain, abbott of the Puget Sound Zen Center, on Vachon Island, Washington State, will be a guest at Upper Valley Zen Center, 58 Bridge St., White River Junction, VT. Join us for a potluck lunch lunch, from 11:45 to 1:30, to meet Koshin, to share with him the rich community of Buddhist practice that exists in this part of New England, and to share food together. Please RSVP if you plan to come.
Koshin will give a Dharma talk at 10 am as part of a regular morning service at the Zen Center. People are welcome to join us for his talk, whether or not you choose to participate in the chanting and meditation portions of the morning that begin at 9 am.
Koshin will give a Dharma talk at 10 am as part of a regular morning service at the Zen Center. People are welcome to join us for his talk, whether or not you choose to participate in the chanting and meditation portions of the morning that begin at 9 am.
PRACTICE COMMITMENT GROUP
Having trouble holding yourself to a practice routine, on your own or with others? Want to do something about it? We are forming a Practice Commitment Group with monthly meetings to state goals and be accountable to a group: Please contact us if you are interested in joining this group.
FAMILY ZEN
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This is a new program at Upper Valley Zen Center for young families with grade school age children, interested in finding ways to incorporate Buddhist practice and principles into family life. So far we are meeting once a month, third Sunday of the month at 4 pm. Contact us if your family is interested,
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INTRODUCTION TO ZEN PRACTICE - Wednesdays, 6 to 7 pm
If you are new to Zen practice or need an orientation to our Center, join us Wednesdays 6 to 7 pm at Upper Valley Zen Center. While an introduction is recommended, newcomers are welcome at all events.
STUDY GROUP - Thursday nights, 7 to 8:30
Sitting/walking practice for the first half hour, followed by reading and discussion. No experience or preparation necessary. (Contact us to confirm the schedule when coming for the first time.)
HOSPITAL PRACTICE Wed. 12 to 1 pm (includes instruction) & Mon. 12:30 to 1 pm
A group meets weekly for meditation practice at Dartmouth Hitchcock Medical Center, 12:30 to 1:00, in the third floor chapel, Mondays and Wednesdays; led by Gendo (with ocassional substitutes). All are welcomed to join. Instruction offered as need
ZEN PRISON PROJECT
Prisoners at NH State prison in Concord have requested support for their Buddhist practice from Upper Valley Zen Center. Gendo and others from UVZC travel every other week to practice with the inmates on cushions purchased in a recent fundraising campaign, with thanks to all who donated.
Click Here for news of this project
Click Here for news of this project
DARTMOUTH ZEN PRACTICE
Dartmouth students, staff and community members are welcome to join a practice group that meets Wednesday nights, 8 to 9 pm in North Fairbanks Hall, basement meditation room on Dartmouth College campus (directions here). The format is meditation practice followed by discussion on topics proposed by the group. There is also practice Thursday noon to 12:30, same location.
MIND AND EMPTINESS - Perspectives on the Nature of Consciousness A conference at Dartmouth College, April 28,29, 2017, co-sponsored by UVZC.
For recordings of this event, go to News.