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The gross material of which you are composed is at the mercy of the four elements, earth, water, fire and wind; the fine material of which you are composed is at the mercy of the four phases: birth, being, decay and death. Followers of the Way, you must right now apprehend the state in which the four elements and four phases are formless to avoid being buffeted about by circumstances.” ("The Record of Linji", Chapter XIV, trans. Ruth Fuller Sasaki) “There is no way to peace. Peace is the way.” (Thich Nhat Hanh) COMMENTARY Where is peace in the midst of “buffeting circumstances?” Suffering is the first of Buddism’s “Four Noble Truths.” It is where we start. It’s where the “spiritual enterprise” starts, the need to make sense of material circumstances gone awry. Such was the case in the Buddha’s time, in the suffering of Israel that gave rise to Judaism, in the suffering of Jesus that became Christianity. We live in such a time, a time of existential crisis, when the very survival of human life on earth is in question. The paradox is that our success, our technologies, bring us to this moment; the paradox that is life itself, that both life and death are who we are, what everything is. How do we act in such times? What do we do when police batter down the doors of refugees who escaped violence in their home countries, only to face new violence and life threatening deportation? How do we respond when systems of financial aid both national and international in scope are eliminated? Where is legitimate authority in such times? Zen teacher Joshu Sasaki once equated true leadership with “resurrected personality.” Everyone has “self” as a matter of consciousness. Yet who we are is more than an individual self. Self-consciousness must also disappear, must die, and be “resurrected” as “selflessness,” the power to act from the standpoint of inclusiveness, from the standpoint of connection, generosity, and responsibility to others. Then action is based on true and legitimate authority. Thich Nhat Hanh said: “There is no way to peace. Peace is the way.” Legitimacy lies not in personal wealth and power, but in selfless connection and responsiblity to community. It is the power of peace, the power to stand up to oppressive self-interest. Each of us has the power of peace. It is not achievable, “there is no way to peace,” because it is the truth of who we are. To go beyond desire for peace to its actuality, is to "apprehend the state in which the four elements and four phases are formless,” and “to avoid being buffeted about by circumstances.” In final words ascribed to the historical Buddha: “Look within. You are the light.”
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Commentary by Gendo
In my growing up, December was the month of Christmas and the practice of generosity, of sharing gifts. At the same time, it was said that, utlimately, the gifts came not from a person, a parent, a sibling, but from Santa Claus, who was both overwieght and somehow capable of squeezing down, of all things, the chimney, leaving a sleigh and eight reindeer parked on the roof! Not to mention the mystery of the “all-mighty” Jesus born homeless in a feed trough for cows. Why employ such mystery? I want to explore the mystery that is generosity, that is this time of the year, that is life. Mystery is paradox. Paradox, stands in contrast to the everyday assumptions we make about material reality. Buddhism, and countless other traditions, stand in the face of such “reasonable” assumptions and, instead, point to the evident fact that rationality and materialism, sooner or later, are insufficient to explain and resolve the suffering we encounter, the mystery that both our life and our death are who we are. It’s hard to face the paradox that what “I know” and what is “true” are two different things. Right now the nights are getting longer, the days are dwindling. It is getting cold and snow and ice accumulate on driveways. To know that can be a rather depressing reality (quite apart from other events in the world). Yet it is a time of year that many cultures celebrate. I suggest, celebration is not simply a device to distract us from a depressing reality. It is a truth about depression itself. Inherent in Winter’s depressing reality is the paradox that cold and darkness exist due to the pleasures of summer sun. Depression is, after all, fixation, a fixation on the reality outside my window, what I know. But that “knowing” is ignorant of what makes knowing possible in the first place. What we take to be a solitary event, is, instead, a paradox, opposites functioning in dynamic relationship. Dark and cold stand in relationship to sun and warmth. Like breath. In breath and out breath function opposite to each other. At the same time, you can’t have one without the other. Together they are one whole. And who is it that is discriminating one from the other? It is, of course, the self. To fixate on a particular form, is also to fixate the self who discriminates. The joy of generosity is the truth that who we are is greater than our preoccupation with form or result, greater than “what’s in it for me.” Who we are is greater than our notions of self and other; a greatness people personify as God. And sometimes Santa Claus, who delivers the reminder that to “give away” something is more than the material object involved. Ultimately, to “give away” is to give away the identity of the one who gives. To leave the matter in hands of some chimney climbing elf, leaves it to mystery, the paradox of a pleasure beyond identity. God is mystery. To make an object of God is a mistake, hiding a truth beyond distinctions of self and other, a truth that is selfless, all embracing connection (love); a truth beyond all distinction, including time and space. Everyone is capable of such experience, and will, at some moment, have such an experience. It is not found elsewhere, but inherent, who we are, present in every moment! At the same time (paradox), we have an individual self that wakes up each day and does its business. To hold both truths, I suggest, is to act, mindful that our individuality is also connection, called responsibility, called morality, called true love. Ancient teacher Huineng said: If you see everyone’s bad and good, but do not grasp or reject any of it and do not become affected by it, your mind is like space-this is called greatness.”
How do you do that? How do you see bad and good and not pick one over the other? And if we don’t pick and choose, then what are we seeing? What are we accomplishing? I suggest this is a state of mind we might call “no preferences,” as in the first line of that ancient poem “Shinjinmei:” “The Great Way is not difficult for those who have no preferences.” It is also reminiscent of a line from Dogen’s Instructions to the Tenzo: “Judging others from within the boundaries of your own opinions, how could you be anything but wrong?” Or these words from The Sutra of Huineng: “If you see the error of others, your own error abets them. If others err but you do not, your own error is still faulty.” Challenging thoughts, especially right now, in this moment of our society, our world, when so much feels to be at stake and divisions of opinion so strong, so absolute. Who is it that picks and chooses? It is, of course, the “self,” the “I am” that stands in distinction to something or someone else, that picks and chooses according to personal preferences. To have “no preferences” is a selfless, “no self,” position. Life, my life, our lives are, of course, made possible by the posture of a self that picks and chooses. But it is also the case that, ultimately, you “can’t take it with you.” Like the one who, shortly before her death, called out, “Take my shoes to the thrift store! I don’t need shoes anymore!” Eventually, we have to let everything go, including this thing called “self.” Breath demonstrates coming going in the form of inbreath and outbreath. The two activities are distinct, yet constantly moving in relation to each other. When inbreath and outbreath separate, the self arises, is born, that distinguishes one from the other. Each activity also comes to an end, where it rests together with its opposite. Then distinction between them disappears. Then the self that distinguishes one from the other disappears. There are two such resting points: one, the completion of inward directed activity, of inbreath; the other the completion of outward directed activity, of outbreath. Such is emptiness, also called “greatness,” empty of distinction between inward activity, outward activity, and self; empty of distinctions, like bad and good. All of consciousness is like this: one thing and another discriminated from the standpoint of a self. Like day and night, like life and death, like male and female - the list is endless. And the basis of all such dualities is unity, (fullness of mind or ‘mindfulness’) empty of distinctions, a unity whose completion includes both inside and outside, empty of separate identity, empty of distinction between self and other. . In the words of Advaita teacher Nisargadatta: “When I look inside and see that I am nothing, that is wisdom. When I look outside and see that I am everything, that is love. My life turns between these two.” by Gendo
“…the three kayas are said to be ultimately indivisible. When we rest in our own inherent nature, in its purity (our buddhanature), we discover that our experience embodies the emptiness of the dharmakaya, the impermanence of the sambhogakaya and the practicality of the nirmanakaya, all at once. This indivisibility goes to the very heart of why we can never succeed in making an ego out of the three kayas. The dharmakaya – the “formless kaya”- is said to be “for oneself,” because it is the very essence of our own liberation. By contrast, the two other kayas – the “form kayas” – are said to be “for others,” because they embody compassion and practical assistance to others.” (Reginald Ray, Naropa University, published in Lion’s Roar magazine) Trikaya is ancient Sanskrit language for the “three bodies,” often interpreted as characteristics of an historical person, the Buddha, but in this text grounded in personal experience, yours and mine. Buddha, the awakened one, is everyone’s awakening. And what do we awaken from? Buddhism’s project, our project, is our discontent, the fixations of mind that raise the question: “How do I find peace of mind?” The trikaya suggest three aspects or stages of that awakening, here described as emptiness, impermance and practicality. Or what my teacher called “unity, impermance and diversity.” My view is that we encounter ‘practicality’ or ‘diversity,’ as the myriad objects that seize our attention. Impermanence, however, is the reality that nothing has independent identity. Like inbreath and outreath, like day and night, joy and sorrow, man and woman, life and death. The list is endless. It is how consciousness works: we know one thing in relation to another. And who discriminates one from the other? It is, of course, the ‘self’ that divides the world according to what affirms its situation versus what has no utility to itself. But if nothing exists independently, then objects perceived from the standpoint of a self are, instead, empty of separate identity! We distinguish inbreath from outbreath, but the truth of the matter is that you can’t have one without the other. The same is true of day and night. If day was all we had, there would be no night. And there would be no day! As for life and death, it is only relation to old age and death that life becomes precious. All such relationships are also ‘unity’. If opposing conditions are one whole, contrast between them disappears, and the self that distinguishes one from the other also disappears (is liberated); and the true nature of diversity (practicality) and impermanence is expressed as “compassion and practical assistance to others.” PRAJNA 25 (posting)
Commentary by Gendo “Prajna,” is an ancient Sanskrit word generally translated as “wisdom,” something we often regard as the understanding of elders, of people who have endured life experience. I recently crossed the White River on a bridge crowded with teenage boys, who struggled to climb the railing midway and jump some twenty feet into a deep portion of the river. Two older men stood by the shore, encouraging what I came to understand as a rite of passage. Probably safe, though terrifying. But possibly (as at Dartmouth recently) fatal; the innocence of youth meeting the fear of death. Involving boys more often than girls? Yet girls are led by their own bodies, by menarche, by the prospect of childbirth, to their own rite of passage. Of course rites of passage exist in many cultures. And, what comes to mind, is that rites of passage have something to do with wisdom, with an embrace of life beyond the comforts of childhood. I am reminded of this rather strange statement by the Zen teacher I studied with, and by whom I was ordained as a lay monk: “I have been telling you over and over what it means to be born. The way a child first appears is to receive both plus and minus in equal amounts. But what will this born child eat? Just to say it simply, and perhaps extremely, mother and father are what the child eats in order to grow.” (Birth Teisho, Joshu Sasaki, 2000) Growth, of course, is not just physical growth, but also the growth we call wisdom, or understanding, growth from the standpoint of consciousness. And how does that consciousness develop? We begin life as babies free of self-consciousness, laugh and crying, eating and sleeping. And gradually, through the efforts of our parents and teachers, we learn to distinguish one thing from another, mother from father, friend from stranger, cat from dog. It is the nature of consciousness to discrimiinate one thing from another, a principle Buddhism calls “dependent origination.” We start out viewing the world from the arms of our mother, first aware of this other called father; and from the arms of father, become aware of mother! Even before such words, observation becomes body sensation, sensation becomes the sensibility to act, to crawl from one to the other. The child is born between parents that compares one to the other, and develops awareness called ‘self.’ Throughout life consciousness develops, the child eats, consuming 'other' (like food) to establish new life, new identity; a new start; at each stage held in the arms of a new mother, a new father: ‘my’ family compared to other families, ‘my’ town compared to other towns, ‘my’ school compared to others; ‘my’ country, ‘my’ ethnic group, my politics. The list, the child, grows endlessly. Mother, father and self are constantly arising and disappearing together. Every moment begins, like life itself, with a moment free of separate identity, that breaks apart into background (mother) and object (father), viewed from the standpoint of self and its interests. One becomes three. And three becomes a new ‘one.’ Wisdom is insight. Separate identities arise, yet they are impermanent, and they are, at the same time, unitary. You can’t have one without the other. Buddhism calls that insight the “middle way,” the wisdom not to get stuck in our preferences, to embrace an ever changing world of new possiblities. Commentary by Gendo
“As to performing the six paramitas and vast numbers of similar practices, or gaining merits as countless as the sands of the Ganges, since you are fundamentally complete in every respect, you should not try to supplement that perfection by such meaningless practices. Huang Po Ancient Zen teacher Huang Po, says performing good deeds with intention of becoming a Buddha is a waste of time. Not that meditation or ‘good deeds’ are the problem. Rather, it’s about effort. Who’s trying to do what to whom? Meditation is paying attention to what is already here. To notice what our own body and mind, what experience teaches us. Is all this Zen stuff really necessary? No! It’s only because we lose our way, that practice is established. It is, of course, by our senses that we engage the world of our experience. All experience begins with raw sensory perception, empty of distinctions (form). Then feeling arises, feeling that leads to a perception, to an intention, and to consciousness of an object and of the “self” that observes it. That sequence of events, called “skandhas”, describes how wrapt, selfless attention, empty of separate identity, breaks apart and becomes “self” and “other.” The transition from wrapt attention to “I am here” and “it is there,” is, in most cases, instantaneous. It’s our human nature to a focus on self and other, from the standpoint of self-interest and self-protection. But, sooner or later, self protection fails. Change (shit) happens, and we suffer. Once in while, a powerful moment of wrapt attention lingers, and we say, “It took my breath away;” a moment expansive , joyful, without fear, empty of self- consciousness. Then the question arises, “How do I get back there?” But it turns out that “I” can’t get there. Because, in that moment of selfless absoption, “I “ wasn’t there! Something like letting go of “I” has to happen. Like trying to remember something, and the harder you try, the further you get from it. But stop trying, do something else entirely, and all of a sudden, you remember! Like breathing. Forget it and it just happens. Breath is poetry for how consciousness works, how the discriminating self arises, and how self disappears in a moment when mind is at peace. Breath has two dimensions, explained in my Zen training as expansion and contraction. Outbreath is expansion, releasing what was held inside, expanding until it can expand no more. Then, for a moment, outbreath and inbreath rest together. Then contraction, in-breath, wakes up, drawing in all of outside, until it can contract no more. For a moment, it rests together with out-breath. Then expansion wakes again and seeks its home. Inbreath and outbreath constantly function relative to each other, like countless other opposites: day and night, male and female, life and death to name a few. All are distinct, opposite activities, generalized as expansion and contraction; and, at the same time, each is constantly changing and together are one whole: you can’t have one without the other. Between moments of rest, expansion and contraction separate, one active, the other quietly in the background. When expansion and contraction separate, space opens up between them. From this space discriminating consciousness is born, the self is born that discriminates between expansion and contraction, discriminates one thing from another from the standpoint of its preferences. When expansion and contraction rest together, they are one unity. Then the space between them disappears, then the consciousness that is self disappears. But of course, inbreath and outbreath, expansion and contraction, are always one unity, one activity. You can’t have one without the other. This is the case when they meet and come to rest together. It is also the case when they separate, giving rise to the self that disitnguishes one from the other. One becomes three. Three becomes one. We have lived experience of an “I am” self. Look carefully and we find that ‘self’ is constantly being born and disappearing in moments empty of self. And, as breath demonstrates, even in moments of discriminating awareness, inbreath, outbreath and self remain one whole. Rather than another “I am” project, something to be achieved, precepts are the reminder of who we already are, where this “I am” self comes from in the first place. Summer Solistice, 2024, includes the full moon - maximum sun, maximum moon! These moments of solistice, both expansion and contraction, get our attention - especially December’s contracting sun, as in Christmas, Buddha’s birth, Hannukah and others.
There are many teachings, Buddhist and otherwise, surrounding such moments. But, of course, it comes down to experience, yours and mine. Contraction and expansion, the interplay of opposing activities, are happening all the time: day and night, in-breath and out-breath, male and female, life and death Consciousness itself is made possible by the contrast of one to another. And, like day and night, together they compose one dynamic whole. But it seems human nature to get caught up in one side or the other of such dualities according to our preferences. Change happens, inevitably, contraction and expansion happen, and we suffer. Mind is like a house with closets where we have hidden troubles we try to ignore in hopes that they will go away. We all do this. But, of course, they do not go away. In subtle ways, they continue to influence our moods, our interactions, even our health. In fact, trying to avoid and suppress them only reinforces the disturbance! The question arises, “How do I quiet my mind!” Sometimes something wonderful happens, a startling sight or sound, an expansive moment of wonder and joy. Afterwards we think, how can I get back to that moment. But try as we might, we cannot get there. Try to recreate the situation and it isn’t the same. The question arises, “How to get there?” In both cases, the irony is that “I” can’t get there. “I” can’t quiet the mind. On reflection, in those moments of joyful abandon, “I “ wasn’t there in the first place! Apparently, something like letting go of “I” is necessary. But that is hard, scary even. What does that letting go look like, what sort of “diligence” is required to get there? Because of such questions, practices, like Zen, like the spiritual quests of all cultures, become established., Zen is discipline to study the world of our experience, how our minds work, how consciousness works; the study of expansion and contraction, just what’s happening. Breath demonstrates that expansion and contraction naturally seek their homes, seek completion, where both rest. Outbreath expands, releasing what was held inside, expanding until it can expand no more, when, for a moment, outbreath and inbreath rest together. Then in-breath wakes up, drawing in air, contracting outside until it can contract no more. For a moment, it rests together with out-breath. Then expansion wakes again and seeks its home. Between brief moments of rest, expansion and contraction separate. One is active, the other quietly in the background. Zen tradition explains that when expansion and contraction separate, space opens up between them. It is in this space that the consciousness emerges that that discriminates between expansion and contraction. And the one who discriminates is, of course, the self. When expansion and contraction rest together, they are one unity. Then the space between them disappears, the consciousness that is self disappears. Breath is poetry for understanding how consciousness works, how the posture of a discriminating self arises, and also how moments rest and peace of mind are moments free of the preoccupations of self identity, free of object fixation and discursive thought. Breath is poetry for “Buddha nature,” embracing the big picture, both expansion and contraction, both their completion and their separation. Or, as is said, awakeniing, to “unity, diversity and impermanence.” * In the words of Nisargadatta: “When I look inside and see that I am nothing, that is wisdom. When I look outside and see that I am everything, that is love. My life turns between these two.” * Joshu Sasaki’s interpretation of “dharmakaya, sambhokakaya, nirmanakaya Commentary by Gendo
TEXT: “Your present thoughts and actions are the product of you past thoughts and actions. Likewise, your present thoughts and actions will produce your future karma. What can give a new direction to the mind and its karma is your present thoughts and actions. Through the repeated practice of samadhi, the old trend of the mind is slowly changed. This is “redeeming your karmic debt.” (Katsuki Sekida) “Karma” is a word vaguely associated with such ideas as ‘reincarnation,’ past and future lives, ideas rational Western minds struggle with or joke about (“your kama hit my dogma!”). But maybe it helps to recognize that we have stories equally mysterious in our Westeern culture, as in “A Christmas Carol” where Scrooge contends with “the ghost of Christmas past.” Then there are such phantasms as the overweight Santa who presumably squeezes down our chimneys, not to mention the the “God” mystery worshipped in churches everywhere. I suggest that God, Ghosts and Karma personify an aspect of human experience beyond our default assumptions of reality as material presence. Like the stone that sits on my dresser, the reincarnation of a memorable walk on a beach. My Zen teacher spoke of Karma as “the activity of impermanence.” The image that comes to mind is a river. A river flows on in a constant state of impermanence, which is not an issue until you try to plant your feet midstream. Then you end up fighting against the current. Then Karma becomes an issue. People speak (as in our text today) of creating or producing karma. But impermanence is already here. It is our standing in opposition to impermanence that creates conflict, that creates karma as a matter of awareness. In other words, to make an object of some thing, to seize on some situation or thought, to fixate what is, fundamentally, impermanent, is to plant our feet in opposition to the rushing tide of karma, of impermanence Then past action leads to present and future conflict; what we might call “karmic debt.” I suggest “repentance” begins with paying attention to “karmic debt,” noticing the stance taken, the feet planted in the past, that has led to conflict. And, of course, it is this noticing that is the first step to doing something about it, noticing that is the discipline of a Zen practice. And what can be done about “karmic debt,” about those fixations. Sekida says, “What can give new direction to the mind and its karma is your present thoughts and actions…This is redeeming your karmic debt.” The notion of doing something about fixations of mind, about “karma,” rises up quite naturally. Not because of something you have read or what someone has said. Something inside us greets fixation with the question: “How do I quiet my mind?” In other words, we already have an inkling of something different. Otherwise the question wouldn’t rise up in the first place! Isn’t it often the case that we try to change the fixations of our minds by trying to force them away, by supressing them, only to discover that our minds just get busier than before? What have we done? And who is trying to do what to whom? I’m trying to quiet my mind? The same one that fixated the situation in the first place is trying a new fixation? Isn’t this just replacing one “karmic debt” with a new one? So what are those “present thoughts and actions” that “redeem your karmic debt?” Sekida suggests that “doing something” about kamic debt involves what he refers to as “the repeated practice of samadhi.” What does this mean? Samadhi is an ancient Sanskrit word for that rapt attention in which distinctions of “self” and “other” have disappeared. Like that instant before you have separated from and objectified the experience with words: “Oh, what a beautiful sunset.” Samadhi is a return to that source from which the problem of fixation arises in the first place, the source where impermanence is just happening, before we have stood up against it. As Joko Beck says in her book, “Everyday Zen”: “…what we have to do in Zen is … to pay attention to this very moment, the totality of what is happening right now.” The totality of now includes both our likes and our dislikes, both the singing bird and the silence, both day and night, like in-breath and out-breath, each happening in relation to the other. It is a moment of gratitude, gratitude owed to dualism, to the parents, who give birth to this consciousness, this self; a self, which, despite our fears, is not alone. The conclusion of a year is a moment of samadhi, a moment reckoning the entirety of the earth’s journey around the sun, both Winter darkness and Summer sun; reckoning the self aggrandizing of our past, the temptation to return there in the future, redeeming “karmic debt,” in the oneness of this present moment, in generosity and compassion. Commentary by Gendo (based on Zen Sunday, 4/9/23) In Spring we celebrate Buddha’s birthday. Where is the Buddha? Where was Buddha born? The Buddha, the “Awakened One” in history was born 2500 years ago in Northern India; and is celebrated for insight into the nature of suffering and its resolution, insight that remains relevant in our time. But Zen, the practice of Buddhism, is very clear on this point: Buddha/God/Truth – does not exist as an object. We search in vain if we look for a Buddha removed in time and circumstance. We cannot stand detached from that which is ultimately true. If we are to know the birth of the awakened mind, we must know it for ourselves. Zen teacher Rinzai (9th Century China) says: “Bring to rest the thoughts of the ceaselessly seeking mind and you’ll not differ from the Patriarch-Buddha. Do you want to know the Patriarch-Buddha? He is none other than you who stand before me listening to my discourse.” To know Buddha’s birth we have to get involved. To ‘wake up’ to Spring is involvement. Ceremonies and ritual are established to feel in our bodies what words and ideas cannot express. Today that ceremony starts with vulnerability, with repentance. Likewise, Spring’s glory is born from Winter fatigue. Our joy embraces the paradox that vulnerability, suffering, is its precondition. Rinzai says, “even though you have committed the most heinous of crimes, that is the ground of your enlightenment.” Winter and vulnerability are a glimpse of death, death of who you might have liked to be. But the death of an ideal self, makes possible the birth of a real self, a self that knows both life and death as its contents. And all beings are like this. The death of a discriminating self and the rebirth of a non-judgmental, inclusive self is the dawning of compassion, of true love., free of fixation on life or death; the birth of awakened awareness. Embracing the flavor of non-judgment, which is already our contents, we practice. We practice sitting quietly and still, without fixation on thoughts. We chant. Today we chant “sange,” a verse of repentance, bearing in mind that the chant itself means nothing without the conviction each of us brings to it, without the experience of unself-conscious engagement, that experience of ‘just doing’ what needs to be done. Next we will engage in the ritual of washing the baby Buddha, while chanting the heart Sutra, recognizing that in doing so, we cleanse ourselves. Wash away jealousy, and conceit, deceitfulness and greed. Wash away addiction and anger. Wash away all that confounds the simplicity of a child; a child’s whole hearted embrace of the world. I will go first and others who wish may follow.
HEART SUTRA Now we take refuge, as Buddhists all over the world have done for thousands of years. Refuge is shelter from the storms of our human lives. Having enacted the principle, we take refuge in its truth, returning again and again to its shelter in times of confusion and distress. The idealized self that clings to life and rejects death disappears in the awareness that both are who I am. Refuge in the Buddha is refuge in awakened awareness. . The selfish self that clings to material objects for affirmation disappears in the realization that truth is found in the unity of self and other. Refuge in the Dharma is refuge in the teachings of our true nature. The self-absorbed self that clings to its own accomplishments, and judges the good and bad qualities of others, disappears in the realization that all beings of my perception are mirrors of myself. Refuge in the Sangha is refuge together with all beings. Lets recite the three refuges together. I take the first teaching of Zen to be what we discover for ourselves when we sit quietly and still: our own busy minds. The second teaching is what wells up inside, this question: "How do I quiet my mind?" Third, is finding that we can’t avoid or suppress our minds, our suffering, without adding to the turmoil. This, after all, is the first ‘noble truth.’ It doesn’t work to hide from difficulty. Finally, to go through difficulty is to discover the relative nature of all objects of attention, coming and going, like breath. And like breath, this ‘coming and going’ is ordinary, just what we do; like walking, one foot after another, on a path.
Gendo |